S3.23

Form and function, perfectly matched. Engineered to move the way you move.

$2799 - 150 lb. each two standard weight stacks
Optional Bench $325
Optional Accessories Kit $135
Excluding delivery and services
(Suggested retail prices for U.S. only.)

Functional Training

Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.

Build a Strong Core

Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention.

Improve Balance, Stability, and Coordination

Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.

For Users of All Sizes

Resistance training with freedom of movement allows users of all sizes, freedom to define their own motion path and find the movement that is comfortable for them.

User-friendly adjustments

Footnote 1User-friendly adjustments

Wide range of motion

Footnote 1Wide range of motion

Compact footprint

Footnote 1Compact footprint

Instructional wall charts

Footnote 1Instructional wall charts

Optional adjustable bench and accessory kit

Footnote 1Optional adjustable bench and accessory kit

User-friendly adjustments Footnote 1

The unique high/low pulley system with one-handed ergonomic handles easily adjusts to more than thirty height positions.

Dual independent weight stacks

The dual weight stack allows you to engage more than one muscle and often more than one joint for isolateral resistance training.

Wide range of motion Footnote 1

The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion.

Compact footprint Footnote 1

With its space efficient design and subtle color palette, the S3.23 complements your home décor and suits your lifestyle.

Instructional wall charts Footnote 1

Two easy-to-read instructional wall charts are mounted to the inner walls of the S3.23 to show you a total-body exercise routine.

Optional adjustable bench and accessory kit Footnote 1

The bench offers six adjustment positions and wheels easily in and out of the S3.23. The optional accessory kit (not shown) includes a straight bar, curl bar and additional foot/ankle strap.

Specs

Width4 ft 5 in (135 cm)
Depth3 ft 2 in (97 cm)
Height6 ft 11 in (211 cm)
S3.23 Weight584 lbs (265 kg)
Weight Stacks2
Stack Weight300 lbs (136 kg); 150 lbs (68 kg) per stack
Top PlateCast aluminum top plate; starting resistance of 10 lbs (4.5 kg)
Frame FinishElectrostatic powder coating
Cables1/8-in military spec cables with nylon sheath; 2,000 lbs (909 kg) tensile strength, swiveling cable ends
PulleysNylon/fiberglass pulleys; ABEC rated ball bearings
ComponentsHigh-grade components meet American Society for Testing and Materials (ASTM) standards.
Included Accessories(1) Foot/Ankle strap, (2) D-ring handgrips

Features

Compact Footprint
Concealed weight stacks
Dual independent weight stacks
Instructional DVD included
Single-handed Pulley Adjustments

Options

Accessory KitStraight bar, curl bar, foot/ankle strap
Adjustable Bench

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